YOGA
Yoga is an ancient discipline rooted in Indian tradition, aiming to unify body, mind, and spirit.
It is based on a comprehensive philosophy integrating asanas (postures), pranayama (breathing techniques), meditation (dhyana), and concentration (dharana).
Practice cultivates breath awareness, presence in the moment, and inner alignment. Through intention (sankalpa), visualization, and principles of manifestation, yoga promotes balance in the nervous system, the flow of prana, and sustained mental clarity.
Hatha Yoga
Hatha Yoga is a traditional, structured practice focused on holding asanas, postural alignment, and pranayama control. asanas, l’alignement postural et le contrôle du pranayamaPostures are maintained for several breaths to develop strength, stability, and flexibility while calming the mind. This approach nurtures grounding, body awareness, and harmonization of vital energy (prana), providing a solid foundation for meditation.
Vinyasa Yoga
Vinyasa Yoga is characterized by dynamic, fluid sequences of asanassynchronized with the breath, often using ujjayi pranayama. Each movement is linked to an inhalation or exhalation, creating a continuous, meditative flow .This practice develops strength, mobility, coordination, and endurance while cultivating presence, fluidity, and a deep connection between breath and movement.
KITTEN YOGA
Kitten Yoga is a gentle, sensory practice combining accessible asanas , slow stretches, and relaxation phases, all in interaction with kittens.
The focus is on activating the parasympathetic nervous system, conscious breathing, and full presence. Positive emotional stimulation from animal interaction promotes oxytocin release, enhancing relaxation, stress regulation, and well-being. This unique experience combines physical practice, informal meditation, and emotional connection, creating a soothing and joyful atmosphere.
Book your Kitten Yoga session, a unique experience blending yoga and gentleness, offered in collaboration with the association Terre et Êtres.
